Here to help you on your postnatal recovery journey
I’m Natalie, a mum to 2 energetic boys and a pre & postnatal specialist and I want to help YOU! If you’re looking to feel strong and confident in your body after birth I’d love to work with you.
Services
I offer private classes online or in person for prenatal and postnatal women. I combine Yoga, Pilates and Hypopressives to create a unique workout for you and your needs.
Who am I?
I am Natalie, mum to 2 energetic boys and a pre and postnatal trainer with a particular love for pelvic floor recovery. I am strong believer in empowering women to believe in their bodies…
Prolapse
Are you looking for a positive prolapse story? Read my own account of healing from a prolapse and returning my body to full strength and living the life I want to lead….
How can I help you?
Get in contact today to see how I can help you.
“She is not only a good teacher but is kind and made me feel confident in my recovery”
— Lauren, Postnatal client
Testimonials
Don’t just take my word for it….see what my clients have to say about working with me.