About me……
Natalie - Pre & Postnatal Trainer
My life changed the day I gave birth to my first son. As a Yoga teacher I thought I’d have a natural birth and a quick recovery. Instead a traumatic birth followed by a prolapse diagnosis turned my life upside down. My journey to healing my prolapse and regaining strength and confidence in my body led me to my work today as a Pre and Postnatal specialist.
I used Hypopressives, Pilates and Yoga to restore my pelvic floor and core and as soon as I completed my journey, I decided to help women everywhere as I never wanted any woman to feel the same as I had again.
I have now worked with numerous women around the world during their pregnancy and postnatal period and would love to help you.
