£55/ 55 mins — In the comfort of your own home enjoy a prenatal/postnatal workout session tailored to you. Class is held on Zoom and can be recorded for you to watch again.
£70/hour — A 1 hour prenatal session at my house designed to suit your needs. All equipment provided. Can be Yoga/Pilates/Rehab based or a unique mix of all 3.
£70/hour — I’ll visit you in the comfort of your home and bring all equipment.
Variable hourly rate — All options above include a breakdown of the exercises we have practised and exercise videos to recap sent via whatsapp.
.
Phone-call: £40/hour — If you would like to talk through your prolapse diagnosis and hear my own story I offer a 1 hour phonecall. I am able to recommend Physios/Gynecologists etc however this may be location specific.
E-book: FREE — I have written a positive prolapse E-book full or tips and tricks to help you on your own prolapse journey.
Free - I run private ‘Prolapse & Wine’ evenings on a regular basis to bring together women who would like to share their prolapse experience with similar women over a glass of wine! These are held online (zoom) and are a great way to hear positive stories and meet new friends.