Photo credit: Phil Haynes
I'm Natalie Dale, a '200hr' Hatha yoga teacher who qualified in a tiny little town in India in 2014. Having first discovered yoga in my local gym back in 2001 under a glorious teacher named Jaz. I adore yoga for all its wonderful benefits and love teaching just as much. What I don't love is all the 'crap' that can sometimes surround the yoga industry. This is the reason I set up 'Honest Yoga' because I wanted it to be exactly that. I normally teach a 1hour class and as long as you leave my class happy, so am I. I do not profess to know everything or be able to do every pose or have the power to help you reach enlightenment. You tell me what you want and I will tailor the class to you. If you want a hard-core class that will give you sculpted arms and abs, I will deliver and not judge. If you just want to lie in Shavasana for an hour, then you go ahead!
“I always look forward to my yoga and having done a number of classes definitely enjoy Natalie’s the most. Natalie is a fantastic teacher and the class is a great workout. I feel better physically and mentally afterwards!’”
Keep it simple.
Tell the truth.
Do not judge.
Do not pretend to be what I am not.
Work Hard.
Be nice.
Smile and laugh often.
Don’t sweat the small stuff.