Eat lots of fibre to keep bowl movements soft and prevent any straining whilst going to the toilet as this can place a lot of pressure on the pelvic floor.
Practice hips up at the end of every day for 10 mins to rest your pelvic floor.
Learn Hypopressives to understand how your posture and breathing can affect your pelvic floor.
Be consistent with your pelvic floor exercises and get checked by a women’s health physio so you know you are doing them correctly.
Have a positive mindset and make your recovery a priority.
